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How
to eat your favorite junk food by the ton and still lose all
the fat you want!
Now
this is the real American Dream! I'm here to let you know
that it is totally possible to lose all the fat you want
while eating nothing but junk food. The only hitch is that
all the fat you want to lose is going to have to be zero!
Here
are some tongue-in-cheek (or burger-in-belly) suggestions
for how you can turn even the greasiest, sugariest, most
over processed calorie bomb into lean, mean diet food.
How is
this done? Here's a hint: it's all in how you choose to look
at the food... |
1. Eat
donuts instead of solid pastries. You will be saving a
tremendous number of calories by eating something with a hole in the
middle. You can save upwards of 3 to 5 calories per pastry by doing
this. That means if you eat 10 donuts, you've saved yourself almost
50 calories! Besides, everyone knows nuts are good for you...
2. French fries can help prevent heart attacks. It is a fact
that French people suffer fewer heart attacks and have lower rates
of heart disease. French fries are obviously from France, therefore
it naturally follows that French fries can prevent heart disease.
3. Pizza is
one of the healthiest foods on the planet. There are many
reasons for this:
- The
bleached flour in the crust sucks up all the grease that drips
down from the toppings, trapping it so you don't see it while
you're eating. If you don't see it when you eat it, it has no
calories.
- It's round
(stay with me here). Because square-shaped foods have corners,
they contain a lot more calories than round foods. To save even
more calories, cut a hole in the center of the pizza (refer back
to #1 for full details).
- The cheese
on the pizza is loaded with calcium -- even more than the Tums
you're going to need after eating the whole thing.
- You can
easily reduce your servings without sacrificing enjoyment.
Instead of cutting the pizza into 8 slices, try cutting it into
only 4. You've just eaten HALF the number of slices you ate
before! Imagine how many calories you'll save by doing that!
- Vegetables
covered in grease are still vegetables. Never mind that all the
nutrition has been baked out of them, you're still getting
you're recommended daily servings of veggies.
- There is
plenty of fiber in the paper that's stuck to the bottom of the
pizza. Don't be afraid of it.
4. Beer is the absolute best beverage you can drink when you're
watching your waistline. It helps to put it right out there n
front you where you can see it.
5. Look for
foods that have air bubbles in them. Examples include chocolate
bars, Twinkies (after you suck the cream filling out), soda pop,
sponge cake, and cheese puffs. As you know, air has no calories.
Look at these foods as the wrapping for a low-calorie, low-fat
serving of air.
6. Putting
ketchup on anything makes it healthy. Think about it. You're
getting your vegetables in a concentrated paste. It's like stepping
into the future... today!!
7. Here are
a number of delicious, zero-calorie foods you may not be aware of:
- Anything
eaten while standing has zero calories.
- Anything
eaten off somebody else's plate has zero calories.
- Food
sampled for "tasting" purposes during preparation has
no calories.
- Food
sneaked from someone after you distract them is also
calorie-free.
- Anything
eaten after the expiration date contains no calories.
8. Eating
ice cream can actually help you burn an enormous amount of calories.
The key to this lies in its temperature.
Ice cream is
very cold. When you eat ice cream, your body must expend energy
(a.k.a. calories) to warm it up to your internal body temperature.
When you work
through the scientific formulas for heat conversion, you can see you
will end up expending approximately 6,000 calories to heat up a
small dish of ice cream to body temperature. Drinking ice cold beer
with your ice cream amplifies this effect.
These diet
tips should have you well on your way towards effectively peeling
off pounds of unsightly fat.
Think of me
next time you're eating a pizza with french fries and ketchup on
top, dunking your donuts in a glass of cold beer, and shoving down
Twinkies (with the filling sucked out) mashed into a dish of nice
cold ice cream!
DISCLAIMER:
The preceding information is not medical advice and should not be
taken as such. If you feel the urge to take any of this
"information" seriously, please lie down until the feeling
goes away. Thank you.
More
Diet Foods
About The Author
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Nick
Nilsson is Vice-President of the online personal training
company BetterU,
Inc. He has a Bachelor's degree in Physical
Education and Psychology with emphasis on biomechanics,
physiology and kinesiology. He has been inventing new
training techniques for more than 16 years.
Nick
is a personal trainer and the author of a number of
bodybuilding eBooks including "Metabolic Surge - Rapid
Fat Loss," "The Best Exercises You've Never Heard
Of," "Gluteus to the Maximus - Build a Bigger Butt
NOW!" and "The Best Abdominal Exercises You've
Never Heard Of" all available at: www.Fitness-eBooks.com
He can be contacted at betteru@fitstep.com |
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