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Did
You Inherit Fat Genes? The Truth About Biology And Body Fat
Is obesity a genetically inherited disease or something you
control? Some researchers say it's all genetics, but with
billions of dollars in weight loss drug sales at stake, you
might want to think twice before... More
The
Glycemic Index: Is Glycemic Index The key to fat loss or just
another diet gimmick?
Many diet programs revolve around the concept of Glycemix Index
(GI). Some even say that the GI is the “key to fat loss.”
While the GI is one important aspect of fat burning nutrition,
using GI as your only criteria for choosing foods may... More
The
Truth About Counting Calories And Weight Loss
Count calories, count portions or calories don't count? Discover
the truth... More
Foods
That Burn Fat: The Top 10 Lists
Many people are not only curious about what foods a natural
bodybuilder eats to maintain single digit body fat, but they
also want to be taken by the hand and told exactly what foods to
eat themselves. That’s why I decided to put together four
separate “top 10” lists of healthy foods that burn fat and
build muscle... More
Everything
You Need To Know About Loose Skin And Weight Loss
If you're extremely overweight or if you've been extremely
overweight in the past, then you know that getting rid of excess
weight is only one of the challenges you face. Once the fat is
gone, you are often confronted with an equally frustrating
cosmetic problem; Loose skin... More
Don't
Be A Big Loser: Why You Should Say No To Quick Weight Loss
There are hundreds of ways to lose weight quickly, but only one
way to lose fat and keep it off in the long term... More
How
To Lose 20 Pounds In 5 Minutes
Absolutely guaranteed to be the fastest way to take off 20
pounds that you have ever seen... More
Increase
Your Metabolism And Curb Your Appetite With This Fat-Burning
Food Group
Recently, several studies have looked at the role that dietary
protein plays in helping you lose fat, and more importantly,
helping you keep it off! One thing scientists have discovered is
that... More
Induction
Destruction: The Perils Of Diving Into Strict Diets Head First
One thing that almost all mainstream popular diets have in
common is an “induction phase” (or the equivalent). This is
often done under the scientific-sounding labels of “making the
metabolic switch” from “carb burner” to “fat burner.”
However, "induction" is simply a politically correct
way to say... More
3500
Calories To Lose A Pound - Is This Formula All Wrong?
Most fitness conscious people have heard that there are 3,500
calories in a pound of fat, so if you create a deficit of 3500
calories in a week, you lose a pound of weight. Dr. Kevin Hall,
an investigator at the National Institute of Health in Bethesda
recently published a new paper in the International Journal of
Obesity that throws a wrench in works of the “3500 calories to
lose a pound” idea... More
15
Rules For Fat Loss
(1)
Eat 4-6 small meals day a day instead of the usual 2-3 large
meals. Eating frequently will help regulate and boost your
metabolism to burn more calories... More
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